Self-care for Warriors

You wake up everyday with a sense of purpose, determination, and inspiration. You’re not satisfied with simply going about life like everyone else, following one path of – career, family, wealth- you know, the “normal” societal elements of success. It’s not that you don’t want those things, but maybe not Read more

Have Faith, not Fear

Do you remember when you finally made the decision to take the leap of faith? Whether it’s leaving your position which has long become monotonous and stagnant, or ending that 20-year long relationship which has finally hit a breaking point, the decision took immense mental and emotional courage and energy. Read more

Expressing relationship needs and expectations

Neediness has a negative connotation of someone being insecure or overbearing. But in all relationships, especially romantic, aren’t we all in some way shape or form trying to satisfy some unfulfilled needs? “Need” doesn’t necessarily refer to  a void that is the source of someone’s unhappiness or low self-esteem; it Read more

Seriously. It will all be OK.

Sometimes, life can be overwhelming. Suddenly, it seems that work, relationships, and an identity crisis are all happening at once, and you are caught in this never-ending cycle of feeling tired and frustrated, without a way to get out. Some of this is a normal part of the up and Read more

What good can come out of a break-up?

From pain to acceptance: how a break-up makes you a stronger person.  Break-ups are hard for both parties, but particularly if you are on the receiving end. It might have come as a surprise, or the last straw in a slow decline. Intellectually, you know it’s for the best, but Read more

How “real” are you on your first date?

From online to in-person: how to have the most authentic first date. FINALLY– the moment of truth. After days to weeks of messaging and texting, it is finally time to meet in-person. The anticipation is exciting but also understandably nerve wrecking. Will the first date amplify your connection or fall short of Read more