Life can get pretty complicated. There are times when everything is moving according to plan, and you feel like everything under control. Other times, you encounter challenges that exceed your capacity to cope with them, even though you have exhausted your time, energy, and resources. During these moments, it can feel as if you are alone in your struggles and unsure about who and where to turn to. You wonder: What’s next?
Life is not a multiple choice question. There is no one correct or wrong way to overcome these hurdles. However, there is a way that will uniquely work for you.
This is where therapy can step in and become your guide and mentor to uncover this path. This process allows you to reflect and reset, giving you the clarity to take those next steps. As your therapist, I will work closely with you throughout this process to examine how your thought and behavior patterns impact your decisions and state of being, along with the ways in which your relationships with yourself, others, and the world influence your experience of life.
Together, we will design a plan and identify the tools that will inspire, empower, and support you in your journey.