I practice from a strength-based, insight-oriented, and collaborative approach individualized to meet the unique needs of each client. I offer an empathetic, supportive, and accepting environment for my clients to feel heard and understood while also challenged and inspired to take on new perspectives, ways of thinking, and daily practices.
Therapy is a process that can provide tools to relieve immediate stress, but also an opportunity to explore the underlying meanings, behavioral patterns, and relationship dynamics in order to lead a life of authenticity and genuine fulfillment.
I specialize in working with young adults and adults in individual, couples, family, and group therapy.
Throughout my career, I have gained experience and expertise in the following areas:
- Depression
- Anxiety
- Stress Management
- Life Transitions
- Relationship Concerns
- Multicultural identity and adaptation
- Relationship and family of origin concerns
- Intergenerational trauma
- International Student and Expat Mental Health
I provide services in both English and Mandarin Chinese.