It’s not just you.

Talking about the stuff we all think about but rarely share aloud. “Hi! How are you?” “Fine! How are you?” “Fine!”  That’s such a standard script that for most people that it has essentially become a reflex. When was the last time you actually paused after the first question, thought Read more

Self-care for Warriors

You wake up everyday with a sense of purpose, determination, and inspiration. You’re not satisfied with simply going about life like everyone else, following one path of – career, family, wealth- you know, the “normal” societal elements of success. It’s not that you don’t want those things, but maybe not Read more

Expressing relationship needs and expectations

Neediness has a negative connotation of someone being insecure or overbearing. But in all relationships, especially romantic, aren’t we all in some way shape or form trying to satisfy some unfulfilled needs? “Need” doesn’t necessarily refer to  a void that is the source of someone’s unhappiness or low self-esteem; it Read more